Psychology

How Does Your Psychotherapist Help You With Depression?
How Does Your Psychotherapist Help You With Depression?

How Does Your Psychotherapist Help You With Depression?

“Suppression of depression is not good. Expression is always good. If depressed, share your feelings with others, it will make you feel better,” was PM Modi’s address to the nation prior to World Health Day. The passing of the Mental…

Tiny ‘positive engines’ bound towards rewarding ‘destinations’!
Tiny ‘positive engines’ bound towards rewarding ‘destinations’!

Tiny ‘positive engines’ bound towards rewarding ‘destinations’!

While studying for an elementary course on “Positive Psychology” from Coursera, I was prompted to think how the study in around negative emotions is so much more that the positive ones. Varied theories around negative emotions have filled up large…