A Firm Stride Forward For Our Bipolar Community

world-bipolar-day-2017It was the 30th of March, 2017, World Bipolar Day.
Just like last year, BipolarIndia organised the only public function of its kind in India to mark the day with a grand Event. An Event designed to spread awareness, educate the audience and bring people from various parts of the country together. Gratifyingly, we achieved this and then some more.

After enjoying the tea/coffee and snacks, our evening kicked off!
Yogacharya and Wellness Consultant Shammi Gupta began the proceedings with a shammi-guptapresentation and demonstration of Hathayoga. Her talk emphasised on techniques to bring balance in an illness which is essentially about imbalance.hathayoga

‘Practicing asanas which involve body balance, helps the practitioner become more aware of the body.’
She also cautioned on how breathing exercises need to be carefully chosen in BD~ hyper breathing exercises could agitate the mind while on the other hand deep meditative relaxation state could depress the mind.
‘Practising carefully chosen asanas could help bring equilibrium in an unbalanced and agitated mind.’

sanjay-agarawalSanjay Agarwal, who had joined us from Surat, then shared his experience in dealing with Bipolar Disorder. How he had not only learnt to cope with it but now went on a new path of compassion…of offering support to the mentally ill at a civic hospital on a daily basis. He splits his time between his business and his passion.
‘My family thought that I was incapable of coping with my illness and left me. I am glad they did for I think that I am better off on my own now.’ he shared with us emotionally.

vijay-nallawalaAt last year’s Event, I had already shared my own story of struggle with and recovery from Bipolar Disorder. My focus this time was on the larger picture, that is, how the Bipolar community was bonding through the Peer Support Meets and how we were planning to take it further.
“Is Bipolar Disorder a blessing? It might be fashionable to say so, but I ask you a question. Is hunger due to a famine a blessing? Just because I am sated, I cannot overlook the suffering of hundreds of thousands. Bipolar Disorder is a famine of the soul.”

Time to make our Big Bang announcement!!

The unique and disruptive collaboration with Thyrocare.
Almost all Bipolar afflicted who are under treatment are required to undergo blood tests to monitor drug levels in the bloodstream as well as any side effects on the thyroid or liver function, among others. The issue is that these tests are quite expensive and are called for anywhere between once to twice a year, depending on how the outcomes are.

To illustrate with an example, a fortnight ago, I went through a gamut of such tests which cost thyrocare-offerme INR 8,245/-. Imagine spending such amounts twice in a year~ certainly beyond the reach of a majority.
The breakthrough is this customised Package of Tests that will now cost just Rs. 2,100/- (a potential saving of 6000 each time!).
This disruptive pricing has been made possible because of dual reasons. One, the CEO of Thyrocare sees the significant subsidy as a CSR initiative that would benefit many. Secondly, Thyrocare’s fully automated lab (the first and only of its kind in India) pushes down costs to make the offer sustainable. I personally think, it is a step towards more such collaborations in the coming time.

After all, beyond awareness and motivation, we must find ways of making help more meaningful at a level which makes a real difference.

akhileshwar-sahay“If I may be permitted, I would need a little more than ten minutes to speak, for I have so much to tell”, said Akhileshwar Sahay, and I readily nodded in approval.
And then followed a speech by him that held us in thrall. Firstly, the mind-boggling authority with which he shared information about the recently passed Mental Healthcare Bill, in which he had taken a lead role as one of the key policy makers.

Akhileshwar spoke about how draconian the previous laws were and how dramatic and beneficial the provisions of this new Bill are to its intended beneficiaries.

And then he narrated his gut wrenching emotional story of upheavals, trauma, struggles and ultimately the triumph of the human spirit against all odds. That he can still function with any degree of normalcy is a miracle, trust me!

“Anybody who says Bipolar Disorder is a blessing, has not truly experienced its ugly side fully. BD is an unmitigated disaster.”
One could see how that resonated with his own story of incredible challenges and then overcoming them with the stellar support of his wife.

Naturally, he was greeted with a standing ovation as the crowd rose as one to applaud this great man!!

Dramatic Storytelling of a chapter from my Book was next on the cards.nilum-jajodia
Nilum, an accomplished storyteller took us into the world of the protagonist’ s family and how BD plays spoilsport.
Does our heroine triumph or does she falter?
The purpose of this narrative rendition was to neatly bring to the fore how exactly a family is torn apart by BD and how family support is key in the recovery process. In the end, true love wins the day.
The story built a picture of how BD plays out in a person’s life and how the family must rally around the afflicted.

‘Demystifying Bipolar Disorder’
was the topic of Dr Milan dr-milan-balakrishnanBalakrishnan, Psychiatrist and Psychotherapist
(who is also an Expert on the pan of BipolarIndia)
There was so much even for me to takeaway from this presentation~ thoroughly researched and compiled to bring immense knowledge in one compact capsule.
‘Although the chances of suicide go up in depression, in severe depression, conversion rates are often low because there is no energy to even convert the thought of suicide into action.’
I am sure even the lay person in the audience must have benefited from his talk.
‘Is it possible for a person to prepare how to handle mania? The fact is that at such times the affected person just does not have control over his faculties. Thus, appointing a person or two persons to take decisions on one’s behalf at such time is crucial.’

priyanka-khurana-goyalOur Guest of Honour, Mrs. India 2015 and Mrs. Earth 2016, Priyanka Khurana Goyal then addressed us.
Her understanding and compassion for the cause was obvious.
‘I think more than physical illnesses, it is mental illness that needs more urgent attention and empathy. While we can see and ‘feel’ the pain of physical illnesses such as cancer, the suffering of a mentally ill goes unnoticed. It is our collective duty to spread awareness. I pledge support to BipolarIndia and their cause and will promote it in my own way.’

tripti-mishraA committed soul had flown in from New Delhi especially to interact with her tribe at this Event.
Tripti Mishra, educator, mesmerised us with her emotional story~ a bipolar disorder afflicted herself, she shared the ups and downs in her life candidly.
‘I disagree with Vijay ji on one point. Bipolar Disorder has been a blessing for me!’
said the brave lady with great pluck and conviction, as she shared with us her dream…

hvovi-bhagwagar‘Psychotherapy Treatment for Bipolar Disorder’ was Clinical Psychologist and CBT Therapist H’vovi Bhagwagar’s topic (she too happens to be on BipolarIndia’s Expert panel)
‘Bipolar Disorder is primarily an organic condition and thus has to be treated by a Psychiatrist. However, a trained Psychologist can in many ways help in the recovery process with counselling as a conjunctive therapy.’
Her presentation demonstrated how journal keeping helped her modify her clients’ thought patterns by making them analyse their thought processes.
‘A good Psychologist’s role is also to co-ordinate with the Psychiatrist and ensure that the patient does not skip medication.’
As a Bonus, here’s H’vovi’s Presentation!!
She also explained how EMDR could help mitigate past trauma or phobia, challenges so often present in BD afflicted.

Meanwhile, whetted and stimulated by all this information, the audience was eager to get its queries answered.
panel-discussionThe Panel discussion was an informal talk, mainly based on an open Q & A format so that the audience could actively engage themselves in the discussion.
Hvovi, Dr Milan, me were joined by Certified Nutritionist Mahakmitra Bhandari & Fitness Trainer Saurabh Chavan.

Hvovi happened to give credit to me for the wonderful Event, to which I responded~
‘Last year I might have been a lone wolf, however now our Peer Support Group is a strongly bonded family and this is a collaborative initiative. We are now like a pack of wolves!’
audienceBipolarIndia expresses gratitude to all the Speakers, Medical Experts, Mrs Earth Priyanka Goyal, Shammi Gupta, Mahakmitra & Saurabh for sparing time from their commitments to make the evening such a memorable one.

Thanks to our Peer Support Group~ Guys, your enthusiasm is the fuel to our thrust!
AV Power, the generous sponsors of the hi-tech AV equipment at the show.

Let’s Walk Together >>> the future bodes well for collaboration and compassion.

  • Prudhvi Potuganti

    Wow.. wonderful. Really missed it as I cudnt travel. Nice report. Was waiting for it. If a video recording is available, please share.

    • Thank a lot @prudhvipotuganti:disqus !
      Yes we have shot the Event and will upload clippings as well in due course.

  • Saravana Raja

    Awesome Vijay and others. Would join you folks for sure sometime, may be next year. It really gives hope to all the lone wolves like me.

    • Thank you @bsaravanaraja:disqus !
      Yes, next year beckons >>

  • Venkat

    It is a report published in Times of India dated 14th April that brought me here in a well timed manner. I’m thankful to TOI and @Vijay Nallawala of BipolarIndia.com for bringing me into such a great awareness as I have been looking forward to in order to console myself. It will be fruitful to have a look the PPT of Dr. Milan as it go a long way in enlightening ourselves in dealing with our near and dear ones in our families who might have been suffering from BD. We all will be indebted to Dr. Milan on that. Next, I would like to know what are the nutritional deficiencies that can worsen the condition of BD and what foods must be avoided or well moderated to limit their debilitating effects on people suffering from BD. Mr. @VijayNallawala:disqus , you are doing a wonderful service to humanity in dedicating your time, effort and all your resources for the cause of mitigating the sufferings of those diagnosed with BD. Keep up the Good Work. God will put you one level above Him. Relatively it is much easier to treat or even cure any of the highly complex physiological disorders of human body but not those of the mind that is psychological. #BipolarIndia.com appears to make the latter one easier too.

    • Hi @disqus_FIi355wVxx:disqus Thank you for your kind words. Yes, mention in mass media takes our message far and wide. I too thank TOI, Delhi edition for that.
      About the PPT, I am going to ask Dr Milan to share it with us, and I’ll make it available to our readers. Am sure he’ll readily agree~ it is because of cooperation and support of people like him that This Event could take place.

      About foods, although I am not an expert, I have consulted specialists for my own BD challenges and here’s what I have learnt~
      AVOID: processed foods, junk food, sugar (esp at bed time). Alcohol is a no no as well.
      Vit D & B12 deficiency can worsen Depression, hence their levels could be checked once in while.
      Omega 3 fatty acids are said to be good for brain health (flax seeds and walnuts are rich in them)
      About food, one has to be sensible: well balanced nutritious diets are the order of the day.

      About my outreach to our community~ you see, it is natural progression. I have been helped by so many kind souls in my own recovery journey that it is now time to spread goodness around.

      Giving makes life lighter and more purposeful.

      I keep reminding myself that I am merely a medium, He is the enabler.

  • Riddhima Thakur

    Hi i am currently under medication for bd but can someone suggest a good therapist/ counselor who specifically can understand bd, i just feel lost right now.

    • Hi @riddhimathakur:disqus
      Just answered your question on another stream where you have posted it


    Self engrossed into BP completely new to this presently in Bangalore. Any local desk wherein I can go personally to learn more to attend to my beloved in a better way.

    • @tkvenkatasubramaniam:disqus ,
      at present there is no Peer Support Group in Bengalaru for BD.
      We have expanded from Mumbai alone to Delhi and shortly Chennai also should see its own Support Group.
      Meanwhile, we have a WhatsApp based Group also with members from all over India. If you wish to join that, please share your mobile no. with me.


        Thanks for your kind response. My WhatsApp no 9445958290