World Bipolar Day, Mumbai ~ A Community’s Triumph

world-bipolar-day-mumbai“It is incredible how much can be achieved with collective effort when no one seeks credit.”

Isn’t it this principle that makes communities vibrant and effective?
So, we created history by organising an Event on World Bipolar Day 2016 in Mumbai (a first), (do read this linked article by my Chief Inspiration Officer, Jennifer Sertl about our community’s journey, which made it to Huffington Post.) I prefer to call it a success of our community and a huge step forward for our cause. March 30, although being a Wednesday saw not only those struggling from Mental Illnesses and care givers attending the Event, but also thought leaders who generously contributed to the knowledge base by sharing their expertise.

What would you say if you were told that people traveled from Delhi, Bengaluru and Hyderabad to be with us on that evening? One man flew in from Abu Dhabi!  Surely, those afflicted and/or their family members saw value which made them commit to be with us.

WBD-Recovery-pathMy presentation, the event opener, focused on raising awareness about Bipolar Disorder and ways one could attempt to overcome this serious condition. Keeping in mind that people were from all walks of life, the talk was more of an overview.
For, the day was about making more and more people aware.

The recovery path (the accompanying graphic) highlighted the path as ‘From acknowledgement to Belief’ process. A bite from my talk pertaining to belief~
“Even in my darkest days, I visualised where I would be~ focusing on the end result even as I began”

sharanya-natrajanFew things connect to the soul as well as music does!
Sharanya Natrajan, a very talented performance artist soulfully rendered a song which is now going to be our official anthem~ Let’s Walk Together. The moving song which lent itself so well to the occasion was composed by her as well based on my lyrics. (Watch this space for the final cut of the song, which is now being recorded in a studio). It so happened that it was also her Birthday! How’s that for commitment to compassion?

Stories inspire. This story brought goose bumps among us and there were quite a few moist parul-jaiswaleyes in the crowd, including that of the storyteller, Parul Jaiswal. She recounted her experience of struggle with bipolar and depression, and how it robbed all her vitality and purpose to live. Always a high achiever, from heading operations for a financial company, she had been reduced to finding ways to motivate herself to rise out of bed or to take a shower.
Parul’s Wise Bite~ “I began by doing one thing at a time, willing myself to step outside the house. I can’t believe I am here today..there was a time I wished my scooter would be overrun by a vehicle and I would die.”

It is a matter of pride to me that she graciously attributes her turnaround to my mentoring her as well as to my Book.
My response to Parul, “You always had that spark, all I did was help ignite it”
A person of grace, gumption and a heart filled with gratitude~ Parul, you are a Hero!

Dance Drama Artist, Chetnaa Mehrotra, gave us an overview of how she and her group uses unconventional art based therapy for healing, especially in the socially oppressed sector.

If Mental Illness is a massive taboo in India, so is the subject of sexuality. Niyatii Shah, a niyatii-shahSexuality Educator and Counselor then spoke about the relation between Bipolar Disorder, mood swings and how it affects sexuality of those afflicted. Of particular relevance was the issue of peaking and ebbing of sexual desire along with moods. Hyper Sexuality during mania, resultant promiscuity, stresses in relationships and lack of understanding because of poor awareness was an aspect that is rarely discussed openly.

lets-walk-together-orgI had promised before the event that there would be the launch of a Social StartUp that would fill in a glaring, unaddressed gap in the lives of 70 Million Indians struggling with Mental Illness. So, the evening saw the soft launch of Let’sWalkTogether.org, which aspires to be a bridge between a community that has proven talent and skills and on the other hand organisations who could use them via the website. This frees the person from the need to report to a 9 to 5 job and eliminate the social fear of interacting with colleagues~ seamlessly. Doesn’t such a massive chunk of society deserve the opportunity to make living with dignity?

A brief performance of the
healing Art form, meditation-in-motion
‘Meditation in Motion’
was a window to how therapeutic participating in such performances could be.
Sheetal and troupe, thank you for this enthralling cameo!

What is a day designed to spread awareness without an
interaction with eminent Doctors and other experts in their domains? Thus we had a panel discussion thrown open to the audience.
world-bipolar-day-mumbaiDr Milan Balakrishnan, Psychiatrist, much Gratitude! Not only did he facilitate the magnificent S P Jain auditorium at Bombay Hospital, he enthusiastically participated in organising this Event. Dr Milan headed the panel and resolved many of the doubts that the audience sought clarification for.

Wise bites~ “Do not take take major life changing decisions when experiencing a mood shift.”
“Bipolar Disorder II is the more prevalent form but is also more difficult to diagnose.”

We also had the privilege of having, Dr Minal Joshi, a Clinical Psychologist at Hinduja Hospital, discussing the mind issues of the condition.

Mehernosh Randeria, one of the most qualified trainer/coaches in India spoke about, Fitness, the module of Emotional Fitness Gym that he offers. Mehernosh is Certified Life Coach and NLP Practitioner and a certified Gym Trainer as well!
Wise Bite~ “Being healthy means being free of disease, whereas fitness is a state of preparedness that allows you to do what you want to whenever you want to.”

One bipolar asked me, “My doctor advised me not to do my Masters as it would increase stress levels. Yet, I have gone ahead and completed my Masters with flying colours!”
My Wise Bite~ “Change the Doctor! How can studying worsen your condition? I myself was told by a Doctor that I was a poor communicator. We cannot allow others to put us down like that.”
world-bipolar-day-mumbai
Puneet Bhatnagar, my friend and mentor who is a Creativity & Innovation Trainer, concisely summarised the learning of the day.

We could have packed in so much more, but being a weekday, the few hours that the event was planned for spilled well into the night.

Puneet’s Wise Bite~ “Family support is crucial for those struggling with mental illness.”
Yet another goose bump moment and connected to above thought~
our Peer support member, Shalini, was asked how was she dealing with her husband’s bipolar and depressive episode. He was sitting right next to her.
“I tell him, wake up at 11 am if you must, skip work if you are not upto it….whatever it takes, i am with you on this journey. We shall see it through.”

Gratitude must be expressed to people who made this Event a collective success~
The Speakers, Sheetal and her troupe, Dr Milan, Dr Minal Joshi, Mehernosh and Puneet.
Sharanya for sparing time out of her own birthday celebrations and her magical music!
Alexander Gounder, the Tech Wiz behind all my ventures
Meenal Jaiswal, who is always by my side at all my events, with her extraordinary Still
photography skills (all these images are clicked by her). This is her contribution to our cause.

Thank you, Meenal!
Many others to thank too, grateful everyone who made the event happen!

Let’s Walk Together

  • Nilesh Chogle

    This can happen to anyone. We are half neurotic, anyways.I really appreciated the effort of Mr.Vijaybhai, Dr.Milan and Team to show us their very best.

    • Thank you @nileshchogle:disqus
      While it can happen to anyone, some are genetically prone to the condition. Also, it cannot be compared to the ‘half neurotic’ minds as you describe of everyone in general~ the suffering is immense with BD

  • venkat

    Hi Vijay As you know when you are using medicines, you will get more sleep and due to that loose concentration. You may not get sound sleep, even if you want to sleep. How to control sleep.

    • @disqus_XI6FZgI2BG:disqus Hi!
      Many mood stabilisers cause sleep issues, in my case, excessive day time sleepiness. This also depends on one’s mood phase: In mania, we need less sleep and in depression, getting out of bed can be a challenge.
      There’s no easy answer, actually. I shall write a post on this so that it helps other readers also.

      • venkat

        Yes, certainly it helps all. Please post an article on it. Will Meditation or yoga helps in reducing morning sleepiness

        • While yoga has helped me in other ways, I do not see the sleep connection much.
          Meditation~ is the magic mantra for most of our problems!! Certainly recommend it even for those who are healthy.

  • rajivchelani

    Congrats Vijay for organising such an inspiring event

    It sounds a lot of fun, though I am pretty sure lots of efforts have been put behind it.
    Btw, have you heard about camphill communities?

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  • Saravana Raja

    Excellent Vijay!

    • Thank you @bsaravanaraja:disqus
      This is a giant stride forward to a new horizon

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